'Day 4 | Beginners workout | functional training Chest, Back, Shouler, Biceps, Triceps Mix Workout'

Posted May 17

'Day 4 workout for beginners.... buiding strength and stamina in first week by doing functional training.... A beginner is suppose to do one body part and 1 exercise of each part daily....with 4 sets nd 20 reps.......' 

See also: fitnessb , musique motivante , fitgirl , sophia thiel , athletics , vlogging , Joe wicks , step , mast , Jane Fonda workout

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